About Us

With over 14 years in the counseling field and 9 years of post-Masters clinical experience, I specialize in supporting clients across British Columbia with a wide range of mental health needs. My areas of focus include substance use and process dependencies (such as eating disorders, compulsive shopping, and sexual activity), anxiety, depression, anger management, grief and loss, psychiatric concerns, relationship and parenting challenges, and cross-cultural issues. I am a Registered Clinical Counsellor (RCC) offering in-person and virtual therapy services across BC, including Vancouver, Burnaby, Surrey, Langley, Abbotsford, and Chilliwack.

In my practice, I use a holistic approach, drawing on Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Emotion-Focused Therapy, existential approaches, and narrative therapy. Each client’s journey is unique, and I am committed to creating a personalized therapeutic approach that fosters growth and healing.

I view our therapeutic journey as a collaborative process. My goal is to create a safe, comfortable, and supportive environment where we can work together to manage stress, nurture mindfulness, and promote self-development. I am honored to be part of my clients’ journeys and to support them during difficult times.

All sessions are available through telehealth, allowing clients throughout BC to connect with me via secure video, phone, or encrypted email. I look forward to meeting you and supporting you on your path to wellness.

Learn more about telehealth here.

With over seven years as a Child and Youth Care Counsellor in the Surrey School District and two years as a Child and Family Therapist with Vancouver Coastal Health, I specialize in supporting children, adolescents, parents, and families through a variety of challenges. My areas of focus include ADHD, selective mutism, depression, anxiety, OCD, attachment, anger management, grief and loss, suicide prevention, and parenting support.

I use a range of therapeutic approaches, including Emotion-Focused Family Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Solution-Focused Therapy, to provide individualized care that meets each client’s unique needs. I believe that the foundation of effective therapy is a trusting therapeutic alliance, where clients feel safe and open to share their thoughts, emotions, and beliefs without judgment.

I offer both virtual sessions (telephone and video) and in-person counseling at my office in Surrey, BC.

With over ten years of experience in counselling and mental health, I have had the privilege of supporting individuals, couples, and families on their unique journeys toward healing and personal growth. As a clinical counsellor, I provide a safe, non-judgmental environment, respecting each client’s perspective and experiences as they guide our sessions. My approach is client-centered, focused on helping you achieve the goals you set for yourself, while honoring the individuality of your path.

In our work together, I am a supportive partner, fostering an atmosphere of empathy and understanding. I offer flexible session options, available both virtually (via telephone and video) and in person.

With over 12 years of experience in mental health counselling, I am a Registered Social Worker dedicated to empowering individuals on their path to well-being. My counselling career began in Toronto, where I gained extensive experience working with immigrants, refugees, and diverse communities, deepening my understanding of the unique challenges various groups face. Since relocating to British Columbia in 2022, I have further expanded my skill set and am committed to helping clients across BC navigate complex life challenges with confidence and resilience.

My areas of expertise include Autism, psychosis, depression, substance use, couples therapy, family counseling, and youth (14+). As an Advanced Cognitive Behavioral Therapy (CBT) practitioner, trained through the University of Toronto, I assist clients in identifying and reshaping negative thought patterns and fostering healthier emotional responses. My approach is rooted in empathy, non-judgment, and acceptance, creating a safe space for clients to explore their thoughts and behaviors collaboratively.

In addition to CBT, I integrate various therapeutic modalities, such as Brief Solution-Focused Therapy, mindfulness techniques, trauma-informed care, and Motivational Interviewing. These approaches allow me to provide a versatile and tailored therapy experience that meets each client’s unique needs.

Outside of my professional life, I’m a spiritual individual who finds renewal through yoga, meditation, long drives, and nature. Committed to a holistic approach, I strive to support clients’ emotional, physical, and spiritual well-being, guiding them toward long-term wellness. If you are looking for compassionate and experienced support for your mental health journey, I would be honored to work with you.

As an experienced and versatile counsellor, I specialize in supporting a diverse range of clients, including children (5+), youth, and adults. I hold a Master of Science in Counselling and Family Therapy and am a Registered Clinical Counsellor (RCC) and Certified Family Therapist (CFT). My areas of expertise include ADHD, anger management, anxiety, behavioral issues, depression, grief, internet and screen addiction, learning disabilities, play therapy, life coaching, and parenting support.

In addition to my counselling expertise, I bring specific skills as a life skills trainer and brain trainer, incorporating techniques such as brainstorming and brain games to enhance cognitive development. I am also able to provide therapy in English, Punjabi, and Hindi, making my services accessible to a broader, multilingual community.

Through my work, I strive to empower clients to build resilience, develop coping strategies, and achieve personal growth in a supportive and understanding environment.

As a dedicated therapist for individuals from diverse cultural backgrounds, I view therapy as a journey toward meaningful change and self-discovery. My approach emphasizes collaboration within a safe, empathetic space to foster personal growth, reduce stress, and support clients through major life transitions and challenges. I specialize in culturally sensitive therapy, particularly for those navigating significant life changes, and I am committed to supporting clients from varied cultural, linguistic, and socio-economic backgrounds. Therapy sessions are offered in both English and Farsi (فارسی).

With a focus on adult ADHD, anxiety, depression, women’s issues, career guidance, separation/divorce, and LGBTQ2S+ support, I aim to help clients cultivate resilience, deepen emotional understanding, and build healthier relationships. I recognize the courage it takes to seek support, especially when facing life’s transitions, and I strive to offer a compassionate, non-judgmental environment.

I provide virtual therapy sessions (video and telephone) for clients across British Columbia, including those covered under the FNHA. I look forward to supporting you on your path to personal growth and well-being.