Theodore Zeldin, an Oxford scholar, brings forth a deep and meaningful way to connect. He speaks to the fact that we are not communicating well and therefore not being understood, even by those closest to us. This may be so as we have not been taught how to connect and communicate. Are we really listening to what is being said by our loved ones?
Tools For Your Emotional Brain
Specific Tools for Emotional Connection 1. The “RAIN” Technique Why? RAIN builds awareness and acceptance of emotions, making it easier to feel them fully. 2. Emotion Wheel Why? Pinpointing specific emotions improves emotional granularity, fostering Read more…
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