Our thoughts play an immense role in our mental health, especially when dealing with symptoms of anxiety and depression. Some of those thoughts are not always pleasant or helpful, and further, we may be conditioned to think a certain way. Therefore, our thoughts may not be our own thoughts. It is important to take a step back and see where our thoughts are coming from and whether they are serving us.
Intrusive thoughts are a common experience for some and can be very distressing. Intrusive thoughts may be on a variety of subjects, such as relationships, harming oneself or others, negative thoughts of oneself, violent or sexual acts, to name a few. When these undesirable or uncomfortable ideas and beliefs arise they can debilitate our ability to remain present and may affect our relationship with ourselves and others. There are a few different approaches you can take to help support yourself if you’re experiencing intrusive thoughts.
First, it’s important to remember that just because you have an intrusive thought doesn’t mean it’s true or that it reflects your true feelings or beliefs. Remind yourself that thoughts are not facts, and that you don’t have to believe everything you think.
One way to support yourself is to practice mindfulness. This means bringing your attention to the present moment and observing your thoughts without judgment. By acknowledging and accepting your thoughts without reacting to them, you can help to reduce their power and impact.
Another approach is to challenge the thought. Ask yourself if the thought is based on fact, and if it isn’t, try to re-frame it in a more realistic and positive way. For example, if you have the thought “I’m a terrible person,” you could challenge it by reminding yourself of all the good things you’ve done and the positive qualities you possess.
It’s also important to take care of yourself and to engage in activities that reduce stress and promote relaxation. This can include exercising, getting enough sleep, eating well, and spending time with friends and loved ones.
If your intrusive thoughts are causing you significant distress, it may be helpful to seek professional help from a mental health provider. They can provide you with additional support and guidance on how to manage your thoughts and improve your well-being.
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