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One of my favorite people in the field – check out Esther Pearl’s modern look on relationships!

I recently lost a family member, my dog, Piper. This poem by Khalil resonates with my spirit and I needed to hear this today. Khalil’s words bring depth, feelings that cannot be ignored, thoughts that guide and ultimately contain a Read more…

Let’s talk Telehealth, our Health and Planet Health Welcome to the future! Telehealth: where connectivity has no bounds and the support comes to you in abundance. This progressive modality is supporting people all around the world with mental health and Read more…

Theodore Zeldin, an Oxford scholar, brings forth a deep and meaningful way to connect. He speaks to the fact that we are not communicating well and therefore not being understood, even by those closest to us. This may be so Read more…

The Relationship between Stress and Disease “Stress is the number one killer” – I have heard this said many a time. Stress is a necessary aspect of life; it allows for our body to determine events that may be possible Read more…

Self-help books (a few that I have personally read) and a quote from each: The Prophet – Kahlil Gibran Love one another, but make not a bond of love: let it rather be a moving sea between the shores of Read more…

What is Ayahuasca? Ayahuasca is a traditional brew created by the bringing together of a vine and a shrub, Banisteriopsis Caapi and Psychotria Viridis. It has been around for thousands of years in the indigenous cultures of South America. There Read more…

Ruby Bains: Thesis Today I wish to share my thesis with you. I believe it is just as relevant today as it was a few years back. It speaks to the connection we share with animals and our environment. Eco-therapy Read more…

Brene Brown: The power of vulnerability Ted Talk: The power of vulnerability “In order for connection to happen, we have to allow ourselves to be seen, really seen.” – Brene Brown This Ted Talk is brilliant! Brene Brown invites you, Read more…