Somatic Exercises to Release Trauma

Somatic exercises are a type of movement therapy often used in treatment for depression and anxiety, as they can help release trauma stored in the body. These exercises facilitate a deeper connection between the mind and body. There are many different somatic exercises that can be effective, so it is difficult to say which are the “top” five. Some examples of somatic exercises that may help to release trauma include:

1. Progressive muscle relaxation: This exercise involves tensing and relaxing different muscle groups in the body, starting with the feet and working up to the head. This can help to release tension and physical sensations associated with trauma.
2. Mindful breathing: This exercise involves paying attention to the breath and taking slow, deep breaths. This can help to calm the nervous system and reduce stress.
3. Trauma-focused yoga: This type of yoga incorporates trauma-sensitive techniques and focuses on increasing body awareness and self-regulation. It can help to release stored trauma and improve overall wellbeing.
4. Somatic experiencing: This is a type of therapy that focuses on helping individuals to gradually process and release trauma. It involves paying attention to bodily sensations and using them as a guide for healing.
5. Eye movement desensitization and reprocessing (EMDR): This is a type of therapy that involves using bilateral stimulation (such as eye movements) to help individuals process and release trauma. It is often used in combination with other somatic exercises.

In the context of mental health and substance abuse treatment, these exercises can be particularly beneficial. Overall, it is important to remember that different exercises may work better for different people. It is always a good idea to consult with a qualified healthcare professional before starting any new exercise program.